When we talk about eating foods for their specific health benefits, many people think simply eating the food is enough. For instance, if you struggle with inflammatory bowel disease and have read that turmeric is effective in healing many digestive issues, you may simply get a turmeric (curcumin) supplement to start taking. But you would be overlooking one crucial fact about turmeric that could mean the difference between simple consumption and full-absorption. That fact: turmeric is fat-soluble, and you want to be able to absorb is magnificent food to experience all of the health benefits it has to offer.
When something is fat-soluble, that means it dissolves in fat. Without fat, the active component in turmeric, curcumin, has a difficult time making it past the stomach, into the small intestine, and into the blood where it can offer the greatest benefits.
In order to make the most of turmeric, you must take it with a bit of fat.
With curry (where turmeric is most popular), your body is able to make the most of the curcumin because there is usually some oil in the recipe. We can learn from this by trying to take turmeric as part of a healing synergistic whole—one healing piece of an overall healthful meal.But even when curry isn’t on the menu or when you simply want a “hit” of curcumin, you can use it’s fat-soluble qualities to ensure your body makes the most of it.
Read: Cancer Doctor Explains How to Get the Most from Turmeric
Golden Milk Tea, sometimes referred to as only golden milk, is an ancient way of experiencing the benefits of turmeric with helpful fat included. While there are many recipes for golden milk, they usually involve dissolving a paste of turmeric and water into a small cup of milk and coconut oil. Remember to use high-quality organic turmeric in the milk preparation. Also, as NaturalNews reports, you can prepare the paste in advance and keep it in your refrigerator for weeks.
Other ways to get the most out of your turmeric:
- Sprinkle some on an avocado
- Dissolve it in a tablespoon of coconut oil before adding it to a smoothie
- Stir it into olive oil and then toss in fresh vegetables
- Consume turmeric or curcumin with black pepper. ”Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine,” says nutritionist Stacy Kennedy.
Curcumin is a biological compound in the roots of Turmeric (Curcuma longa), the most popular spice in Indian cuisine, and responsible for the extract's bright yellowish, orange color. Turmeric has a long history of medicinal use in India and has been the subject of almost 3,000 pre-clinical investigations. Curcumin, the active ingredient in Turmeric responsible for its antioxidant properties and support of a healthy immune response, is one of the best studied products in bio-medical literature at a pre-clinical level.
Health Benefits of Turmeric Curcumin
- Support joint health*
- Support healthy cognitive function*
- Support liver detoxification and overall liver health*
- Support healthy vision*
- Support healthy immune function*
Read more: http://naturalsociety.com/turmeric-absorption-super-benefits-black-pepper/#ixzz2fM42vsWp
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